REACH Aerobics (ages 18 & up)

This mid impact, cardio workout is appropriate for any fitness or ability level. Improve your agility and heart strength while burning calories and having fun. Registration is $36 for 6 classes. Classes meet Mondays & Wednesdays from 6:30 until 7:30 pm.

• Session I: May 5 - 21
• Session II: May 27 (6pm start), 28 - June 11
• Session III: June 16 - July 2
• Session IV: July 7 - July 23
• Session V: August 4 - 20

REACH Boot Camp

This higher intensity workout combines aerobic moves, resistance training and agility skills to keep you healthy and strong. Registration is $36 for 6 classes. Classes meet Tuesdays & Thursdays from 7:00 until 8:00 pm.

• Session I: May 6 - 22
• Session II: May 27 - June 12
• Session III: June 17 - July 2
• Session IV: July 8 - July 24
• Session V: August 5 - 21

REACH Strength & Balance

This calm class is designed to help your focus, balance and muscle tone. Participants will use a variety of resistance tools, including our greatest tool, our body, to enhance and maximize overall performance. Registration is $36 for 6 classes. Classes meet Mondays & Wednesdays from 9:00 until 10:00 am.

• Session I: May 5 - 21
• Session II: May 27, 28 - June 11
• Session III: June 16 - July 2
• Session IV: July 7 - July 23
• Session V: August 4 - 20

REACH Nutrition for Women

A comprehensive course outlining healthy eating habits, positive lifestyle changes, tasty recipes and easy to use tips for losing weight. Registration is $21 for 3 classes. Classes meet Fridays from 10:45 until 11:30 am.

• Session I: May 9 - 23
• Session II: June 13 - 27
• Session III: July 11 - 25
• Session IV: August 8 - 22

Tae Kwon Do (ages 6 & up)

Designed to teach traditional Tae Kwon Do. In addition to good exercise and self-defense, students learn perseverance and self-control. Class meets Tuesday & Thursday from 7:45-9:00pm. Fee is $30 for 4 classes.

• Session I: May 6 - 29
• Session II: June 3 - 26
• Session III: July 1 - July 29 (no class July 3)
• Session IV: July 31 - August 26
• Session V: August 4 - 20

Pilates Level I (ages 12 & up)

Beginning mat class introducing the principles of Pilates. Total body conditioning combining flexibility and strength; strengthens and lengthens, improves posture and works the core muscles. Sessions are 6 weeks and cost $36. Classes are on Tuesday from 6:30 until 7:30pm.

• Session I: April 29 - June 3
• Session II: July 29 - September 2

Gentle Yoga (ages 16 & up)

This yoga class is suitable for everyone, regardless of your level of strength or flexibility. Pranayama (breathing techniques), gentle asanas (yoga stretches) and conscious relaxation will be taught with a focus on restoring and revitalizing your body and bringing balance and inner peace to your life. While the poses will be modified according to individual need, participants must be able to get up and down from the floor unassisted. Please bring your mat, blanket or towel. Fee is $36 for 6 classes and meets on Mondays from 6:45 until 7:45pm.

• Session I: May 5 - June 23 (no class May 26 or June 9)
• Session II: July 14 - August 18

Moderate Yoga (ages 16 & up)

This yoga class is for those who have some experience with and knowlege of basic Yoga techniques.While the poses will be modified according to individual need, participants must be able to get up and down from the floor unassisted. Please bring your mat, blanket or towel. Fee is $36 for 6 classes and meets on Thursdays from 6:30 until 7:30pm.

• Session I: July 31 - August 28

Beginner Bellydance (ages 15 & up)

Join us as we learn basic techniques and get a fun workout at the same time! Each class incudes a warmup and cooldown and teaches basic slow and fast dance movements that are the foundation of this dance form. No previous dance experience is necessary. Class meets on Wednesdays from 6:30 until 8:00pm. Fee is $54 for 10 classes.

• Session I: May 7 - June 11
• Session II: July 23 - August 27

Tai Chi for (ages 18 & up)

Tai Chi involves slow, non-impact movements that focus on muscle relaxation and skeletal alignment. Increases energy and improves the immune system. Sessions are 4 weeks and cost $24. Morning sessions are held on Mondays from 10am to 11am, and evening classes are on Mondays 6:00 to 7:00pm.

• Session I: May 5 - June 2 (no class May 26)
• Session II: June 16 - July 7
• Session III: July 21 - August 11